It applies to those who do not have heart disease as well as those who are currently at risk of developing cardiovascular disease. Prevents Heart Diseaseĭrinking a moderate amount of bourbon per week lowers the risk of cardiovascular disease in men and women. It also prevents the build-up of bad cholesterol which, if left unchecked, can develop into atherosclerosis. There is good and bad cholesterol, and both must be monitored. The good cholesterol, or high-density lipoprotein (HDL), increases when you consume whiskey. The study found a 30% reduced risk of type-2 diabetes in those who drank Bourbon moderately.Īs whiskey is aged in wooden barrels, it produces ellagic acid (potent antioxidant) which regulates your insulin levels and the levels of glucose your liver releases – helping to keep your blood sugar in check. In a study done by Harvard, it was found that Bourbon can help defend against type-2 diabetes. After a long hard day, we would say you deserve a relaxing drink. It comes as no surprise that drinking a swig of bourbon is known to calm nerves and reduce stress by slowing activity. However, to reap the weight loss benefits make sure you are not adding unnecessary mixers.

Bourbon, compared to other alcohol choices, has a much lower calorie count, little sugar, no carbs and only 100 calories. While drinking whiskey should not substitute a healthy diet and exercise, studies have shown that it can help with weight loss. Raise your glass to these nine health benefits of enjoying a glass of bourbon.

If you’re going to drink, make sure to make it a whiskey neat. Surprisingly, drinking a moderate amount of bourbon may have a positive impact on your health.

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